Ed Palcak 10000m row
10,000
Meters
43:10.5
Time
2:09.5
Pace
627
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 106 |
December 02, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.5 | 10,000 | 2:09.5 | 161 | 854 | 22 | 145 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 25 | 128 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 22 | 141 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 844 | 21 | 145 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 824 | 23 | 151 |
| 8:23.9 | 10,000 | 2:05.9 | 175 | 902 | 24 | 163 |
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Workout Graph
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1.39 drive length. Stopped at least 30 sec small stops. Port removed from chest today at Doctor