Ed Palcak 6000m row
6,000
Meters
25:25.0
Time
2:07.0
Pace
380
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 110 |
December 04, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.0 | 6,000 | 2:07.0 | 171 | 886 | 380 | 23 | 147 |
| 5:08.9 | 1,200 | 2:08.7 | 164 | 864 | 74 | 26 | 132 |
| 5:11.1 | 2,400 | 2:09.6 | 161 | 853 | 75 | 23 | 142 |
| 5:12.4 | 3,600 | 2:10.1 | 159 | 846 | 74 | 22 | 145 |
| 5:04.1 | 4,800 | 2:06.7 | 172 | 892 | 76 | 23 | 154 |
| 4:48.6 | 6,000 | 2:00.2 | 201 | 992 | 81 | 25 | 164 |
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Workout Graph
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1.42 drive length. No stops. Sluggish