Ed Palcak 10000m row
10,000
Meters
43:10.3
Time
2:09.5
Pace
623
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 111 |
December 05, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.3 | 10,000 | 2:09.5 | 161 | 854 | 623 | 22 | 140 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 122 | 24 | 122 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 122 | 21 | 135 |
| 8:42.6 | 6,000 | 2:10.6 | 157 | 840 | 123 | 21 | 140 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 124 | 21 | 144 |
| 8:08.3 | 10,000 | 2:02.0 | 192 | 962 | 132 | 24 | 163 |
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Workout Graph
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1.36 drive length. No stops.