Ed Palcak 1000m row
1,000
Meters
3:41.1
Time
1:50.5
Pace
73
Calories
144
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 112 |
December 06, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 73 | 29 | 144 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 14 | 32 | 121 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 15 | 30 | 139 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 15 | 30 | 150 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 14 | 28 | 154 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 15 | 29 | 160 |
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Workout Graph
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1.45 drive length.