Ed Palcak 6000m row
6,000
Meters
25:08.5
Time
2:05.7
Pace
385
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 112 |
December 08, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.5 | 6,000 | 2:05.7 | 176 | 906 | 385 | 22 | 144 |
| 5:07.4 | 1,200 | 2:08.0 | 167 | 873 | 75 | 25 | 127 |
| 5:09.3 | 2,400 | 2:08.8 | 164 | 862 | 75 | 21 | 137 |
| 5:07.4 | 3,600 | 2:08.0 | 167 | 873 | 75 | 21 | 142 |
| 4:56.7 | 4,800 | 2:03.6 | 185 | 937 | 79 | 22 | 154 |
| 4:47.6 | 6,000 | 1:59.8 | 203 | 999 | 81 | 24 | 162 |
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Workout Graph
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1.39 drive length. No stops. Little hot.