Ed Palcak 10000m row
10,000
Meters
43:00.9
Time
2:09.0
Pace
629
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 120 |
December 09, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.9 | 10,000 | 2:09.0 | 163 | 860 | 629 | 22 | 141 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 123 | 24 | 126 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 124 | 22 | 135 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 830 | 125 | 21 | 140 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 819 | 124 | 21 | 145 |
| 8:05.7 | 10,000 | 2:01.4 | 195 | 972 | 133 | 24 | 162 |
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Workout Graph
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1.33 drive length. Small stop 15 sec.