Ed Palcak 6000m row
6,000
Meters
25:32.7
Time
2:07.7
Pace
380
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 108 |
December 11, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.7 | 6,000 | 2:07.7 | 168 | 878 | 380 | 23 | 146 |
| 5:09.7 | 1,200 | 2:09.0 | 163 | 860 | 74 | 26 | 132 |
| 5:09.3 | 2,400 | 2:08.8 | 164 | 862 | 75 | 22 | 139 |
| 5:11.8 | 3,600 | 2:09.9 | 160 | 849 | 75 | 22 | 144 |
| 5:11.1 | 4,800 | 2:09.6 | 161 | 853 | 76 | 23 | 152 |
| 4:50.8 | 6,000 | 2:01.1 | 197 | 977 | 80 | 25 | 163 |
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Workout Graph
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1.27 drive length. 15 sec. Short stops.