Ed Palcak 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
447
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 111 |
December 12, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 23 | 134 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | 120 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 23 | 129 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 133 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 139 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.30 drive length. 10-15 sec wipe stop.