Ed Palcak 1000m row
1,000
Meters
3:48.8
Time
1:54.4
Pace
70
Calories
135
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 111 |
December 13, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 135 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 31 | 113 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 29 | 132 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 27 | 136 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 28 | 146 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 27 | 150 |
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Workout Graph
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1.36 drive length.