Ed Palcak 500m row
500
Meters
1:48.5
Time
1:48.5
Pace
37
Calories
130
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 111 |
December 13, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | 130 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 111 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 | 124 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 31 | 133 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 30 | 140 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 31 | 145 |
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Workout Graph
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1.39 drive length.