Ed Palcak 6000m row
6,000
Meters
25:13.4
Time
2:06.1
Pace
384
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 110 |
December 15, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.4 | 6,000 | 2:06.1 | 174 | 900 | 23 | 145 |
| 5:05.3 | 1,200 | 2:07.2 | 170 | 885 | 25 | 130 |
| 5:10.8 | 2,400 | 2:09.5 | 161 | 854 | 23 | 138 |
| 5:08.5 | 3,600 | 2:08.5 | 165 | 867 | 23 | 144 |
| 5:02.1 | 4,800 | 2:05.8 | 175 | 903 | 22 | 152 |
| 4:46.7 | 6,000 | 1:59.4 | 205 | 1006 | 24 | 164 |
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Workout Graph
Loading data.
1.36 drive length. Small stops maybe 20 sec.