Ed Palcak 10000m row
10,000
Meters
42:43.4
Time
2:08.1
Pace
629
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 111 |
December 16, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.4 | 10,000 | 2:08.1 | 166 | 872 | 22 | 144 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 24 | 126 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 22 | 133 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 859 | 21 | 144 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 878 | 22 | 155 |
| 8:12.2 | 10,000 | 2:03.0 | 188 | 946 | 24 | 165 |
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Workout Graph
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1.33 drive length. No stops. Less than 10 sec