Ed Palcak 6000m row
6,000
Meters
25:18.9
Time
2:06.5
Pace
383
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 110 |
December 18, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.9 | 6,000 | 2:06.5 | 173 | 893 | 23 | 148 |
| 5:08.1 | 1,200 | 2:08.3 | 165 | 869 | 24 | 137 |
| 5:10.8 | 2,400 | 2:09.5 | 161 | 854 | 22 | 141 |
| 5:16.8 | 3,600 | 2:12.0 | 152 | 823 | 22 | 142 |
| 4:57.2 | 4,800 | 2:03.8 | 184 | 934 | 24 | 157 |
| 4:45.9 | 6,000 | 1:59.1 | 207 | 1012 | 25 | 165 |
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Workout Graph
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1.30 drive length. Small stops 10 sec. Hottttt!!!!