Ed Palcak 10000m row
10,000
Meters
43:12.4
Time
2:09.6
Pace
623
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 108 |
December 19, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.4 | 10,000 | 2:09.6 | 161 | 853 | 22 | 147 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 23 | 129 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 838 | 22 | 141 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 21 | 148 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 854 | 22 | 155 |
| 8:23.1 | 10,000 | 2:05.7 | 176 | 905 | 23 | 165 |
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Workout Graph
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1.30 drive length. 15 sec mini stops