Ed Palcak 1000m row
1,000
Meters
3:46.3
Time
1:53.1
Pace
72
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 140 |
December 20, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 | 143 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 121 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 29 | 138 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 26 | 148 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 26 | 154 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 27 | 156 |
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Workout Graph
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1.36 drive length. Machine was cleaned. Drag changed.