Ed Palcak 500m row
500
Meters
1:46.9
Time
1:46.9
Pace
38
Calories
129
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 122 |
December 20, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 129 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 115 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 31 | 120 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 31 | 138 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 31 | 145 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 127 |
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Workout Graph
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1.39 drive length.