Ed Palcak 6000m row
6,000
Meters
25:18.9
Time
2:06.5
Pace
383
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 134 |
December 22, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.9 | 6,000 | 2:06.5 | 173 | 893 | 383 | 22 | 145 |
| 5:07.6 | 1,200 | 2:08.1 | 166 | 872 | 75 | 24 | 128 |
| 5:08.8 | 2,400 | 2:08.6 | 164 | 865 | 76 | 21 | 138 |
| 5:10.8 | 3,600 | 2:09.5 | 161 | 854 | 75 | 21 | 144 |
| 4:59.7 | 4,800 | 2:04.8 | 180 | 918 | 78 | 22 | 155 |
| 4:52.1 | 6,000 | 2:01.7 | 194 | 968 | 79 | 23 | 161 |
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1.39 drive length. No stops. Machine cleaned. Adjusted drag down. Still tough. Need to adjust more. Seems tougher on the legs! Very Hot in here!