Ed Palcak 6000m row
6,000
Meters
25:22.8
Time
2:06.9
Pace
381
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 115 |
December 24, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.8 | 6,000 | 2:06.9 | 171 | 889 | 23 | 148 |
| 5:08.8 | 1,200 | 2:08.6 | 164 | 865 | 25 | 133 |
| 5:11.3 | 2,400 | 2:09.7 | 160 | 851 | 22 | 141 |
| 5:13.2 | 3,600 | 2:10.5 | 157 | 841 | 22 | 147 |
| 4:59.4 | 4,800 | 2:04.7 | 180 | 920 | 24 | 155 |
| 4:50.2 | 6,000 | 2:00.9 | 198 | 981 | 25 | 166 |
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Workout Graph
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1.33 drive length. No stops. Hot