Ed Palcak 10000m row
10,000
Meters
43:18.5
Time
2:09.9
Pace
624
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 114 |
December 26, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.5 | 10,000 | 2:09.9 | 160 | 849 | 22 | 145 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 23 | 127 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 21 | 137 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 839 | 21 | 144 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 22 | 153 |
| 8:14.3 | 10,000 | 2:03.5 | 185 | 938 | 24 | 164 |
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Workout Graph
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1.39 drive length. 20-30 sec stops. Hot.