Ed Palcak 1000m row
1,000
Meters
3:49.5
Time
1:54.7
Pace
70
Calories
141
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 116 |
December 27, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 141 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 29 | 116 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 26 | 138 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 25 | 145 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 23 | 152 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 | 157 |
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Workout Graph
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1.39 drive length.