Ed Palcak 6000m row
6,000
Meters
25:38.0
Time
2:08.1
Pace
377
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 115 |
December 29, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.0 | 6,000 | 2:08.1 | 166 | 872 | 22 | 148 |
| 5:10.1 | 1,200 | 2:09.2 | 162 | 858 | 25 | 133 |
| 5:13.2 | 2,400 | 2:10.5 | 157 | 841 | 22 | 142 |
| 5:14.7 | 3,600 | 2:11.1 | 155 | 834 | 22 | 146 |
| 5:05.2 | 4,800 | 2:07.1 | 170 | 885 | 22 | 155 |
| 4:54.7 | 6,000 | 2:02.7 | 189 | 950 | 24 | 165 |
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Workout Graph
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1.36 drive length. No stops. Sluggish.