Ed Palcak 10000m row
10,000
Meters
43:36.5
Time
2:10.8
Pace
621
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 116 |
December 30, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.5 | 10,000 | 2:10.8 | 156 | 837 | 22 | 146 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 24 | 128 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 22 | 138 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 22 | 146 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 22 | 155 |
| 8:17.2 | 10,000 | 2:04.3 | 182 | 927 | 24 | 166 |
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Workout Graph
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1.39 drive length. Stops about 30 sec.. very hot. Sluggish.