Ed Palcak 6000m row
6,000
Meters
25:48.3
Time
2:09.0
Pace
375
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 118 |
January 01, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.3 | 6,000 | 2:09.0 | 163 | 860 | 375 | 23 | 145 |
| 5:11.7 | 1,200 | 2:09.8 | 160 | 849 | 74 | 25 | 134 |
| 5:15.3 | 2,400 | 2:11.3 | 154 | 831 | 74 | 22 | 139 |
| 5:16.0 | 3,600 | 2:11.6 | 153 | 827 | 73 | 22 | 142 |
| 5:11.7 | 4,800 | 2:09.8 | 160 | 849 | 75 | 22 | 151 |
| 4:53.7 | 6,000 | 2:02.3 | 191 | 957 | 79 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.39 drive length. No stops. Still struggle after machine cleaning.