Ed Palcak 1000m row
1,000
Meters
3:48.6
Time
1:54.3
Pace
72
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 121 |
January 03, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 72 | 26 | 142 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 14 | 30 | 120 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 14 | 25 | 138 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 14 | 25 | 144 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 14 | 25 | 150 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1236 | 16 | 28 | 158 |
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Workout Graph
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1.39 drive length.