Ed Palcak 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
40
Calories
128
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 122 |
January 03, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 40 | 33 | 128 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 35 | 115 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 9 | 35 | 103 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 8 | 32 | 119 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 32 | 150 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 32 | 156 |
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Workout Graph
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1.42 drive length.