Ed Palcak 6000m row
6,000
Meters
25:44.2
Time
2:08.6
Pace
377
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 121 |
January 05, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.2 | 6,000 | 2:08.6 | 164 | 865 | 377 | 22 | 142 |
| 5:09.9 | 1,200 | 2:09.1 | 163 | 859 | 74 | 25 | 130 |
| 5:12.1 | 2,400 | 2:10.0 | 159 | 847 | 75 | 22 | 136 |
| 5:14.1 | 3,600 | 2:10.8 | 156 | 837 | 74 | 22 | 141 |
| 5:14.8 | 4,800 | 2:11.1 | 155 | 833 | 74 | 21 | 142 |
| 4:53.2 | 6,000 | 2:02.1 | 192 | 960 | 80 | 24 | 162 |
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Workout Graph
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1.36 drive length. No stops. Hot. Avg. 225W last 500M