Ed Palcak 10000m row
10,000
Meters
43:43.6
Time
2:11.1
Pace
620
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 119 |
January 06, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.6 | 10,000 | 2:11.1 | 155 | 833 | 620 | 22 | 146 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 122 | 24 | 132 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 123 | 22 | 140 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 123 | 21 | 147 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 124 | 23 | 152 |
| 8:25.4 | 10,000 | 2:06.3 | 174 | 897 | 128 | 24 | 162 |
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1.36 drive length. Very hot!!! Stopped at least 30 up to 45 sec