Ed Palcak 6000m row
6,000
Meters
25:37.5
Time
2:08.1
Pace
378
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 121 |
January 08, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.5 | 6,000 | 2:08.1 | 166 | 872 | 378 | 22 | 144 |
| 5:11.8 | 1,200 | 2:09.9 | 160 | 849 | 74 | 24 | 127 |
| 5:13.8 | 2,400 | 2:10.7 | 157 | 838 | 74 | 22 | 139 |
| 5:15.8 | 3,600 | 2:11.5 | 154 | 828 | 74 | 21 | 142 |
| 5:04.5 | 4,800 | 2:06.8 | 171 | 889 | 76 | 22 | 153 |
| 4:51.6 | 6,000 | 2:01.5 | 195 | 971 | 80 | 24 | 162 |
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Workout Graph
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1.33 drive length. No stops. Tough. Very hot. Sore before for some reason.