Ed Palcak 500m row
500
Meters
1:42.3
Time
1:42.3
Pace
41
Calories
132
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 121 |
January 10, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 41 | 33 | 132 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 34 | 115 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 9 | 33 | 135 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 36 | 142 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 33 | 143 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 9 | 32 | 129 |
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Workout Graph
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1.45 drive length! Hit 370 watts.