Ed Palcak 6000m row
6,000
Meters
25:26.8
Time
2:07.2
Pace
381
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 122 |
January 12, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.8 | 6,000 | 2:07.2 | 170 | 884 | 381 | 22 | 143 |
| 5:09.8 | 1,200 | 2:09.0 | 163 | 860 | 75 | 25 | 130 |
| 5:10.7 | 2,400 | 2:09.4 | 161 | 855 | 74 | 22 | 136 |
| 5:10.9 | 3,600 | 2:09.5 | 161 | 854 | 75 | 22 | 140 |
| 5:06.1 | 4,800 | 2:07.5 | 169 | 880 | 76 | 22 | 149 |
| 4:49.3 | 6,000 | 2:00.5 | 200 | 987 | 81 | 24 | 161 |
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Workout Graph
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1.36 drive length. No stops. Very hot!!!