Ed Palcak 10000m row
10,000
Meters
43:20.8
Time
2:10.0
Pace
620
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
January 16, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.8 | 10,000 | 2:10.0 | 159 | 847 | 620 | 23 | 142 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 122 | 24 | 125 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 828 | 122 | 23 | 136 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 833 | 123 | 22 | 141 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 834 | 124 | 23 | 150 |
| 8:18.4 | 10,000 | 2:04.6 | 181 | 922 | 129 | 25 | 158 |
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Workout Graph
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1.33 drive length. No stops. Very hot. Tried steady stroke/heart rate