Ed Palcak 1000m row
1,000
Meters
3:47.6
Time
1:53.8
Pace
71
Calories
142
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 120 |
January 17, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 71 | 29 | 142 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 14 | 32 | 122 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 14 | 29 | 137 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 14 | 29 | 147 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 15 | 28 | 152 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 14 | 28 | 155 |
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Workout Graph
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1.39 drive length.