Ed Palcak 500m row
500
Meters
1:48.2
Time
1:48.2
Pace
38
Calories
134
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 120 |
January 17, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 38 | 31 | 134 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 7 | 33 | 111 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 8 | 34 | 127 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 31 | 139 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 8 | 31 | 145 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 8 | 29 | 148 |
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Workout Graph
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1.36 drive length.