Ed Palcak 6000m row
6,000
Meters
25:35.3
Time
2:07.9
Pace
378
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 120 |
January 19, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.3 | 6,000 | 2:07.9 | 167 | 875 | 378 | 23 | 142 |
| 5:11.8 | 1,200 | 2:09.9 | 160 | 849 | 74 | 25 | 127 |
| 5:14.3 | 2,400 | 2:10.9 | 156 | 836 | 74 | 22 | 136 |
| 5:12.7 | 3,600 | 2:10.2 | 158 | 844 | 74 | 23 | 139 |
| 5:03.2 | 4,800 | 2:06.3 | 174 | 897 | 77 | 23 | 151 |
| 4:53.3 | 6,000 | 2:02.2 | 192 | 959 | 79 | 25 | 157 |
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Workout Graph
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1.36 drive length. No stops. Hot.