Ed Palcak 10000m row
10,000
Meters
43:23.3
Time
2:10.1
Pace
619
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
January 20, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.3 | 10,000 | 2:10.1 | 159 | 846 | 619 | 23 | 139 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 122 | 25 | 123 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 828 | 122 | 23 | 135 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 123 | 23 | 138 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 123 | 23 | 147 |
| 8:19.8 | 10,000 | 2:04.9 | 179 | 917 | 129 | 25 | 156 |
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Workout Graph
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1.30 drive length. No stops. Hot hot