Ed Palcak 6000m row
6,000
Meters
25:12.4
Time
2:06.0
Pace
383
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 120 |
January 22, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.4 | 6,000 | 2:06.0 | 175 | 901 | 383 | 24 | 149 |
| 5:06.0 | 1,200 | 2:07.5 | 169 | 881 | 75 | 26 | 136 |
| 5:08.3 | 2,400 | 2:08.4 | 165 | 868 | 75 | 24 | 144 |
| 5:07.6 | 3,600 | 2:08.1 | 166 | 872 | 76 | 24 | 148 |
| 5:00.7 | 4,800 | 2:05.2 | 178 | 912 | 77 | 24 | 152 |
| 4:49.7 | 6,000 | 2:00.7 | 199 | 984 | 80 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.33 drive length. No stops. Hot