Ed Palcak 1000m row
1,000
Meters
3:48.1
Time
1:54.0
Pace
71
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 125 |
January 24, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 71 | 29 | 142 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 14 | 32 | 120 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 14 | 31 | 140 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 14 | 29 | 147 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 14 | 26 | 151 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 15 | 28 | 155 |
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Workout Graph
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1.39 drive length.