Ed Palcak 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
38
Calories
132
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 125 |
January 24, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 38 | 32 | 132 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 7 | 33 | 106 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 8 | 34 | 126 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 8 | 31 | 137 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 8 | 31 | 144 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 31 | 150 |
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Workout Graph
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1.36 drive length.