Ed Palcak 10000m row
10,000
Meters
42:57.8
Time
2:08.8
Pace
626
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
January 27, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.8 | 10,000 | 2:08.8 | 163 | 862 | 626 | 23 | 141 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 123 | 25 | 129 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 123 | 23 | 134 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 830 | 122 | 22 | 139 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 852 | 125 | 23 | 144 |
| 8:05.4 | 10,000 | 2:01.3 | 196 | 974 | 133 | 25 | 163 |
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Workout Graph
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1.36 drive length. No stops. Hott