Ed Palcak 10000m row
10,000
Meters
43:08.7
Time
2:09.4
Pace
623
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 121 |
January 29, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.7 | 10,000 | 2:09.4 | 161 | 855 | 623 | 22 | 143 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 122 | 24 | 127 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 123 | 22 | 138 |
| 8:44.1 | 6,000 | 2:11.0 | 156 | 835 | 123 | 22 | 142 |
| 8:42.3 | 8,000 | 2:10.5 | 157 | 841 | 124 | 22 | 148 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 950 | 131 | 24 | 161 |
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Workout Graph
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1.36 drive length. No stops. Maybe 5-10 sec. Hot!!