Ed Palcak 10000m row
10,000
Meters
43:04.5
Time
2:09.2
Pace
624
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
January 30, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:04.5 | 10,000 | 2:09.2 | 162 | 858 | 624 | 23 | 139 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 122 | 25 | 125 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 823 | 122 | 23 | 132 |
| 8:42.7 | 6,000 | 2:10.6 | 157 | 839 | 124 | 23 | 135 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 849 | 124 | 23 | 147 |
| 8:08.9 | 10,000 | 2:02.2 | 192 | 959 | 132 | 25 | 160 |
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Workout Graph
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1.30 drive length. No stops. Wipe in between strokes. Hot hot