Ed Palcak 1000m row
1,000
Meters
3:47.3
Time
1:53.6
Pace
72
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 120 |
January 31, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 72 | 28 | 144 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 14 | 32 | 123 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 15 | 31 | 141 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 14 | 27 | 150 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 15 | 26 | 148 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 14 | 26 | 159 |
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Workout Graph
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1.33 drive length. Completed Jan challenge 10K calories.