Ed Palcak 500m row
500
Meters
1:46.8
Time
1:46.8
Pace
38
Calories
133
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 121 |
January 31, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 38 | 31 | 133 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 32 | 113 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 8 | 34 | 124 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 8 | 31 | 137 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 31 | 145 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 8 | 29 | 149 |
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Workout Graph
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1.39 drive length.