Ed Palcak 6000m row
6,000
Meters
25:14.4
Time
2:06.2
Pace
383
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 120 |
February 02, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.4 | 6,000 | 2:06.2 | 174 | 899 | 383 | 24 | 144 |
| 5:07.8 | 1,200 | 2:08.2 | 166 | 871 | 75 | 26 | 129 |
| 5:09.9 | 2,400 | 2:09.1 | 163 | 859 | 75 | 23 | 135 |
| 5:10.8 | 3,600 | 2:09.5 | 161 | 854 | 74 | 23 | 143 |
| 4:57.9 | 4,800 | 2:04.1 | 183 | 929 | 78 | 24 | 152 |
| 4:48.0 | 6,000 | 2:00.0 | 203 | 997 | 81 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.33 drive length. No stops. Still hot.