Ed Palcak 10000m row
10,000
Meters
43:08.8
Time
2:09.4
Pace
622
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
February 03, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.8 | 10,000 | 2:09.4 | 161 | 855 | 622 | 23 | 144 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 123 | 25 | 130 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 833 | 123 | 23 | 138 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 837 | 123 | 22 | 144 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 837 | 123 | 23 | 149 |
| 8:16.1 | 10,000 | 2:04.0 | 183 | 931 | 130 | 24 | 163 |
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Workout Graph
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1.30 drive length. No stops. Hottt