Ed Palcak 6000m row
6,000
Meters
25:27.1
Time
2:07.2
Pace
380
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 122 |
February 05, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.1 | 6,000 | 2:07.2 | 170 | 884 | 380 | 23 | 142 |
| 5:11.4 | 1,200 | 2:09.7 | 160 | 851 | 74 | 25 | 126 |
| 5:14.3 | 2,400 | 2:10.9 | 156 | 836 | 74 | 23 | 133 |
| 5:13.8 | 3,600 | 2:10.7 | 157 | 838 | 74 | 23 | 139 |
| 4:59.7 | 4,800 | 2:04.8 | 180 | 918 | 77 | 24 | 151 |
| 4:47.9 | 6,000 | 1:59.9 | 203 | 997 | 81 | 25 | 161 |
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Workout Graph
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1.36 drive length. No stops.