Ed Palcak 10000m row
10,000
Meters
43:02.3
Time
2:09.1
Pace
625
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 122 |
February 06, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.3 | 10,000 | 2:09.1 | 163 | 859 | 625 | 22 | 140 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 122 | 24 | 123 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 830 | 123 | 22 | 131 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 844 | 124 | 22 | 139 |
| 8:40.0 | 8,000 | 2:10.0 | 159 | 848 | 124 | 22 | 147 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 950 | 132 | 24 | 161 |
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Workout Graph
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1.36 drive length.