Ed Palcak 1000m row
1,000
Meters
3:48.2
Time
1:54.1
Pace
71
Calories
140
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 122 |
February 07, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 71 | 27 | 140 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 14 | 31 | 121 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 14 | 29 | 133 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 14 | 26 | 146 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 14 | 26 | 149 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 15 | 25 | 153 |
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Workout Graph
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1.39 drive length.