Ed Palcak 500m row
500
Meters
1:47.7
Time
1:47.7
Pace
38
Calories
136
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 122 |
February 07, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 38 | 31 | 136 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 34 | 117 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 8 | 34 | 130 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 31 | 138 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 8 | 28 | 144 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 8 | 32 | 153 |
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Workout Graph
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1.45 drive length.