Ed Palcak 6000m row
6,000
Meters
25:37.6
Time
2:08.1
Pace
378
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 124 |
February 09, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.6 | 6,000 | 2:08.1 | 166 | 872 | 378 | 22 | 137 |
| 5:08.6 | 1,200 | 2:08.5 | 165 | 866 | 75 | 25 | 126 |
| 5:11.6 | 2,400 | 2:09.8 | 160 | 850 | 75 | 22 | 135 |
| 5:10.9 | 3,600 | 2:09.5 | 161 | 854 | 74 | 22 | 132 |
| 5:11.3 | 4,800 | 2:09.7 | 160 | 851 | 75 | 22 | 140 |
| 4:55.2 | 6,000 | 2:03.0 | 188 | 947 | 79 | 24 | 154 |
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Workout Graph
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1.27 drive length. No stops. Sluggish